#3: Ondra Veli\u010dka<\/h1>\n
B\u011bh\u00e1m proto, \u017ee jsem se kdysi p\u0159ihl\u00e1sil na z\u00e1vod a necht\u011bl v\u00a0jeho pr\u016fb\u011bhu um\u0159\u00edt, tak jsem za\u010dal trochu tr\u00e9novat. J Po jeho dokon\u010den\u00ed m\u011b b\u011bh\u00e1n\u00ed za\u010dalo bavit a od t\u00e9 doby se sna\u017e\u00edm st\u00e1le zlep\u0161ovat. Je to z\u00e1rove\u0148 v\u00fdborn\u00fd relax, i kdy\u017e m\u011b n\u011bkdy tren\u00e9r opravdu ne\u0161et\u0159\u00ed. J Za ta l\u00e9ta b\u011bh\u00e1n\u00ed jsem na\u0161el zal\u00edben\u00ed a v\u00e1\u0161e\u0148 v\u00a0dlouh\u00fdch trat\u00edch \u2013 ultramaratonech.<\/p>\n Probleskne mi hlavou rok 2013 a 2014, kdy jsem Baroko maraton b\u011b\u017eel. Je to moc kr\u00e1sn\u00fd z\u00e1vod v\u00a0hezk\u00e9 p\u0159\u00edrod\u011b. Bohu\u017eel m\u00e1m v\u00a0z\u00e1\u0159\u00ed v\u011bt\u0161inou velmi nabit\u00fd program a posledn\u00ed roky u\u017e svoji \u00fa\u010dast nezvl\u00e1d\u00e1m. Rad\u011bji aktu\u00e1ln\u011b d\u00e1v\u00e1m p\u0159ednost sp\u00ed\u0161e rovinat\u011bj\u0161\u00edm z\u00e1vod\u016fm po asfaltu, na kter\u00e9 se prim\u00e1rn\u011b zam\u011b\u0159uji.<\/p>\n Nejobl\u00edben\u011bj\u0161\u00ed je jednozna\u010dn\u011b Spartathlon, ten m\u00e1 opravdu jedine\u010dnou atmosf\u00e9ru a ned\u00e1 se moc s\u00a0ni\u010d\u00edm jin\u00fdm, co jsem za\u017eil, srovnat. Letos u\u017e na n\u011bj polet\u00edm pot\u0159et\u00ed. Hezkou atmosf\u00e9ru m\u00e1 tak\u00e9 z\u00e1vod na 100 km v\u00a0holandsk\u00e9m Winschotenu. Pokud bych m\u011bl z\u016fstat v\u00a0na\u0161ich kon\u010din\u00e1ch, pak se jedn\u00e1 o Host\u00fdnskou Osmu. B\u011b\u017e\u00ed se v\u00a0host\u00fdnsk\u00fdch vr\u0161\u00edch, kde jsem vyr\u016fstal a tak\u00e9 to byl m\u016fj \u00fapln\u011b prvn\u00ed ultramaraton. Jak u\u017e jsem zm\u00ednil, \u010dasem jsem se p\u0159eorientoval sp\u00ed\u0161e na rovinat\u00e9 z\u00e1vody po asfaltu, ale tento z\u00e1vod si v\u017edy r\u00e1d zab\u011bhnu a zat\u00edm jsem nevynechal ani jeden ro\u010dn\u00edk.<\/p>\n Jednozna\u010dn\u011b lo\u0148sk\u00e9ho st\u0159\u00edbra na mistrovstv\u00ed Evropy v\u00a0b\u011bhu na 24 hodin. Naprosto ne\u010dekan\u011b mi z\u00e1vod neuv\u011b\u0159iteln\u011b sedl, b\u011b\u017eelo se mi naprosto fantasticky a m\u011bl jsem po cel\u00fdch 24 hodin velmi vyrovnan\u00e9 tempo. Zab\u011bhl jsem druh\u00fd nejlep\u0161\u00ed v\u00fdsledek v\u00a0historii \u010cR a st\u00e1le v\u011b\u0159\u00edm, \u017ee to je\u0161t\u011b nen\u00ed maximum, kter\u00e9ho jsem dos\u00e1hl.<\/p>\n Sn\u00edm o tom, \u017ee se jednou na n\u011bjak\u00e9 v\u011bt\u0161\u00ed akci (ME, MS) postav\u00edm na stupn\u011b v\u00edt\u011bz\u016f a zahraj\u00ed na moji po\u010dest \u010ceskou hymnu. Po tomto z\u00e1\u017eitku velmi tou\u017e\u00edm a pokud se to stane, spln\u00ed se m\u016fj nejv\u011bt\u0161\u00ed sportovn\u00ed sen.<\/p>\n Po lo\u0148sk\u00e9m st\u0159\u00edbru na ME jsem si \u0159ekl, \u017ee mi b\u011bh\u00e1n\u00ed docela i jde a za\u010dal jsem hledat dal\u0161\u00ed cesty k\u00a0mo\u017en\u00e9mu zlep\u0161ov\u00e1n\u00ed. Za\u010dal jsem se v\u00edc protahovat a sna\u017e\u00edm se nap\u0159\u00edklad chodit pravideln\u011bji do sauny. Co ale pova\u017euji za nejz\u00e1sadn\u011bj\u0161\u00ed zm\u011bnu je, \u017ee jsem za\u010dal spolupracovat s\u00a0v\u00fd\u017eivov\u00fdm poradcem a spole\u010dn\u011b te\u010f lad\u00edme stravu, regeneraci, suplementaci a v\u0161e, co s\u00a0t\u00edm souvis\u00ed. Je to b\u011bh na dlouhou tra\u0165, t\u011blo si st\u00e1le zvyk\u00e1 na radik\u00e1ln\u00ed zm\u011bnu j\u00eddeln\u00ed\u010dku, ale v\u011b\u0159\u00edm, \u017ee z\u00a0dlouhodob\u00e9ho hlediska m\u011b to velmi posune.<\/p>\n Mysl\u00edm, \u017ee je d\u016fle\u017eit\u00e9 prost\u011b vyb\u011bhnout a nic ze za\u010d\u00e1tku ne\u0159e\u0161it. Pokud to \u010dlov\u011bka za\u010dne bavit, pak a\u0165 u b\u011bh\u00e1n\u00ed z\u016fstane. Pokud ho to nebav\u00ed, a\u0165 si najde jinou \u010dinnost, kter\u00e1 ho bude v\u00edce napl\u0148ovat. J\u00e1 jsem taky za\u010dal jako naprost\u00fd amat\u00e9r bez jak\u00fdchkoli znalost\u00ed a ambic\u00ed a \u010dasem jsem se docela vypracoval. Je za t\u00edm velk\u00e1 d\u0159ina a odhodl\u00e1n\u00ed, ale pokud \u010dlov\u011bk opravdu chce a dr\u017e\u00ed zdrav\u00ed, neexistuj\u00ed prakticky \u017e\u00e1dn\u00e1 omezen\u00ed.<\/p>\n Vylo\u017een\u011b b\u011b\u017eeck\u00e9 kr\u00e9do nem\u00e1m, jen v\u011b\u0159\u00edm v\u00a0to, \u017ee limity \u010dasto existuj\u00ed pouze v\u00a0hlav\u011b, o \u010dem se p\u0159i b\u011bh\u00e1n\u00ed ob\u010das p\u0159esv\u011bd\u010duji. Ale v\u00a0b\u011b\u017en\u00e9m \u017eivot\u011b se sna\u017e\u00edm \u0159\u00eddit podle hesla \u201eka\u017ed\u00fd sv\u00e9ho \u0161t\u011bst\u00ed str\u016fjcem\u201c.<\/p>\n V\u00a0minulosti to byly boty Altra, skv\u011ble padnouc\u00ed a pohodln\u00e1 bota s\u00a0nulov\u00fdm dropem. Jen\u017ee pak jsem m\u011bl probl\u00e9m je v\u00a0m\u00e9 velikosti v\u00a0\u010cR sehnat. Nedobrovoln\u011b jsem tedy Altry vym\u011bnil za Hoka One One, ji\u017e od nich m\u00e1m n\u011bkolik model\u016f, nap\u0159\u00edklad Stinson, Conquest nebo Vanquish a jsem s\u00a0nimi tak\u00e9 spokojen\u00fd. Na moje ultra pob\u00edh\u00e1n\u00ed jsou to velmi \u0161etrn\u00e9 boty k\u00a0m\u00e9mu pohybov\u00e9mu apar\u00e1tu \ud83d\ude42<\/p>\n Posledn\u00ed dobou je mezi \u010desk\u00fdmi b\u011b\u017eci popul\u00e1rn\u00ed b\u011b\u017eeck\u00e1 dovolen\u00e1 v\u00a0Itenu v\u00a0Keni. Jejich p\u0159\u00edb\u011bhy a z\u00e1\u017eitky ze soust\u0159ed\u011bn\u00ed velmi pe\u010dliv\u011b sleduji.\u00a0 V\u00a0tr\u00e9ninkov\u00e9m centru tam tr\u00e9nuj\u00ed spolu s\u00a0t\u011bmi nejlep\u0161\u00edmi ke\u0148sk\u00fdmi b\u011b\u017eci. Moc bych si p\u0159\u00e1l, abych mohl vycestovat alespo\u0148 na 2 m\u011bs\u00edce a tak\u00e9 si s\u00a0nimi zatr\u00e9novat. Bohu\u017eel mi to v\u00a0sou\u010dasn\u00e9 dob\u011b neumo\u017e\u0148uje moje zam\u011bstn\u00e1n\u00ed.<\/p>\n Je to jednoduch\u00e9, bu\u010f pracuji nebo se sna\u017e\u00edm n\u011bjak\u00fdm zp\u016fsobem odpo\u010d\u00edvat a regenerovat. Na nic dal\u0161\u00edho prakticky nezb\u00fdv\u00e1 \u010das.<\/p>\n A\u0165 se jim da\u0159\u00ed a d\u011blaj\u00ed svoji pr\u00e1ci po\u0159\u00e1d s\u00a0takov\u00fdm nasazen\u00edm a radost\u00ed. Samoz\u0159ejm\u011b tak\u00e9 mnoho spokojen\u00fdch b\u011b\u017ec\u016f, kte\u0159\u00ed dok\u00e1\u017eou n\u00e1ro\u010dnou pr\u00e1ci organiz\u00e1tor\u016f ocenit a budou m\u00edt ze z\u00e1vodu dobr\u00fd pocit.<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dasp\u011b\u0161n\u00e9 dokon\u010den\u00ed Spartathlonu,\u00a068. m\u00edsto na mistrovstv\u00ed sv\u011bta na 100 km v\u00a0holandsk\u00e9m Winschotenu, prvn\u00ed m\u00edsto v\u00a0UltraCupu, mistr \u010cR v\u00a0ultratrailu, mistr \u010cR v\u00a0b\u011bhu na 100 km. To je jen stru\u010dn\u00fd v\u00fd\u010det \u00fasp\u011bch\u016f Ondry Veli\u010dky. Majitel t\u011bchto v\u00fdkon\u016f a ocen\u011bn\u00ed m\u011bl na 24 hodinovce v\u00a0Kladn\u011b \u201edepo\u201c p\u0159\u00edmo vedle mne. N\u011bkdy v noci jsem\u00a0toho m\u011bl pln\u00fd zuby, cht\u011bl si […]<\/p>\n","protected":false},"author":4,"featured_media":539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[26],"class_list":{"0":"post-580","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bezecke-osobnosti","8":"tag-bezecka-osobnost","9":"czr-hentry"},"_links":{"self":[{"href":"http:\/\/barokomaraton.cz\/en\/wp-json\/wp\/v2\/posts\/580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/barokomaraton.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/barokomaraton.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/barokomaraton.cz\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/barokomaraton.cz\/en\/wp-json\/wp\/v2\/comments?post=580"}],"version-history":[{"count":6,"href":"http:\/\/barokomaraton.cz\/en\/wp-json\/wp\/v2\/posts\/580\/revisions"}],"predecessor-version":[{"id":595,"href":"http:\/\/barokomaraton.cz\/en\/wp-json\/wp\/v2\/posts\/580\/revisions\/595"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/barokomaraton.cz\/en\/wp-json\/wp\/v2\/media\/539"}],"wp:attachment":[{"href":"http:\/\/barokomaraton.cz\/en\/wp-json\/wp\/v2\/media?parent=580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/barokomaraton.cz\/en\/wp-json\/wp\/v2\/categories?post=580"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/barokomaraton.cz\/en\/wp-json\/wp\/v2\/tags?post=580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/barokomaraton.cz\/wp-content\/uploads\/2017\/05\/9_Ondrej_Velicka-150x150.jpg\")
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<\/a><\/p>\nPro\u010d b\u011bh\u00e1\u0161?<\/h2>\n
Co t\u011b napadne, kdy\u017e se \u0159ekne Barokomaraton?<\/h2>\n
Jak\u00fd je tv\u016fj nejobl\u00edben\u011bj\u0161\u00ed b\u011b\u017eeck\u00fd z\u00e1vod a pro\u010d (krom Baroka \ud83d\ude09 )?<\/h2>\n
Jak\u00e9ho sv\u00e9ho nejv\u011bt\u0161\u00edho v\u00fdkonu si v\u00e1\u017e\u00ed\u0161?<\/h2>\n
O \u010dem sn\u00ed\u0161? (my\u0161leno sportovn\u00ed ambice ;))<\/h2>\n
Co ty a zdrav\u00e1 v\u00fd\u017eiva rsp. protahovac\u00ed cviky, regenerace?<\/h2>\n
Rada za\u010d\u00ednaj\u00edc\u00edm b\u011b\u017ec\u016fm?<\/h2>\n
Tvoje b\u011b\u017eeck\u00e9 kr\u00e9do?<\/h2>\n
Tvoje nejobl\u00edben\u011bj\u0161\u00ed zna\u010dka b\u011b\u017eeck\u00fdch bot?<\/h2>\n
Vysn\u011bn\u00e1 dovolen\u00e1? (fantazii se meze nekladou \ud83d\ude09<\/h2>\n
Co d\u011bl\u00e1\u0161, kdy\u017e neb\u011bh\u00e1\u0161?<\/h2>\n
Co bys doporu\u010dil organiz\u00e1tor\u016fm Barokomaratonu pro p\u0159\u00ed\u0161t\u00ed ro\u010dn\u00edky?<\/h2>\n